Seaweed products are beneficial as health supplements or as a refinement for food.

The benefits for you and your family in short: - natural source of iodine, vitamins and minerlas, protein, iron, and calcium - powerful antioxidants which protect against cell damage, and many more

Simple uses (soak in water):
In mashed potatoes, scrambled eggs or popcorn. Add to soups, stews, sauces and most other dishes. Use as thickener for puddings and custards. You will find a lot of inspiration and brilliant recipes in a cook book called "Irish Seaweed Kitchen".